Run by Joseph H. Pilates, this style of exercise is more fashionable than ever before. Not only will it improve your physical fitness, but also your capacity to concentrate and control.
Unlike bodybuilding exercises, Pilates focuses on working on the body as a unit. The exercises improve your muscle strength through a balanced development, working on your flexibility through a range of motions using your muscles and joints.
Do you want to try it? Then don’t miss this group Pilates class that will be held in the Miguel Ángel Wellness Club Hotel by Bluebay as part of the Madrid Hotel Week. Once the class is over and in order to regain strength, you can try a healthy “tapa” in the Lobby Bar.
Date: November 8th and 10th
- Thursday 8th. 6pm
- Saturday 10th. 10am
Capacity: 20 people
Price: 25 €
Category: Sport & Wellness
To book: firstname.lastname@example.org